Mixing Proper Nutrition for Optimal Health and The Best Anti-Ageing Tips.

Is it possible that certain nutrients taken simultaneously has a greater effect for the best health results and optimal health. Is that why they are always preaching, make sure you get a balanced diet.

Well I am sure that most of you are fully aware that Collagen is extremely good for joints. Sure our bodies produce Collagen, but as we age it slows down the production of this most precious commodity. But did you know that Collagen to have it’s utmost effect within our bodies must be taken in conjunction with Vitamins C and D. Furthermore Collagen is not only good for joints for people suffering from arthritis but also is also absolutely necessary for the elasticity of the skin for those baby boomers who want to keep their youthful look and truly want an excellent anti-ageing antidote.Yes, you Zoomers who want the best anti-ageing advice take note. Collagen creams may moisturize, but they don’t actually provide extra collagen to the body, as the collagen molecule is too large to be absorbed by the skin. The most beneficial collagen supplementation is either orally or done by injections. But make sure you consult your doctor especially if you have food sensitivities or an auto-immune disorder as you might be allergic and make matters worse.

Now to keep your youthful look for years to come, start applying extra virgin olive oil to your arms, hands and face at night before you go to bed. Stop using those creams that are loaded with chemicals which are toxins to your body and harmful to your liver. What do you think women used 2,000 years ago, olive oil since it was plentyful and good for the body.

Now as far as Selenium goes there is much debate as far as heart health is concerned. It is a proven fact that too much selenium has resulted in a raise in your HDL is concerned, which is your bad cholesterol level which can lead to heart attacks. Now on the other hand, not enough Selenium in your diet has proven to be associated with cardiovascular disease which can lead to heart complications and heart attack down the road. So once again a balanced diet and just the right amount within your system is the key to optimal heart health. Furthermore if you know someone who has prostate cancer they must limit their intake of selenium as the higher the intake of selenium the higher the risk of prostate cancer increasing. Now here in Canada and the U.S. we don’t have to worry since we have an abundance of nuts, grain, corn, fish, and meat of which selenium is plentiful in, but in countries like China they must eat more fish to get their daily dose of selenium.

Okay, so now why the vegetables with the meal you may ever so intelligently ask? Why, because your vegetables are your cancer fighting foods that is needed to counteract the bad chemicals you take in when you eat the other foods such as meat.In most store bought meats are growth hormones that have been instilled into the animals feed to make them grow faster. These growth hormones are very cancer causing which is why we need the vegetables in our diets to counteract the bad things we do to our bodies when eating too much meat. Not to mention vegetables are loaded with trace minerals such as vitamins k and beta carrotene not to mention your b vitamins which are so needed for your central nervous system and brain food. By the way if you take vitamin B supplements then make sure you are taking them with vitamin c as well. Vitamin C helps you assimilate your B complex vitamins as far as assimilation into the human body more rapidly. Furthermore, don’t think that vegetables don’t have your required amount of vitamin c as well. One large bell pepper has more vitamin c than a large orange or grapefruit for that matter.

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