Definition of Meditation

Apr 29, 2011 85 Comments by

Meditation :

A mental discipline, refers to the practice of an individual training his or her mind to self induce a stete of spiritual consciousness

To Ponder, to contemplate, to go over and over a word or phrase, to memorize.

According to Wikipedia; 

Since the 1960s, meditation has been the focus of increasing scientific research of uneven rigor and quality.[6] In over 1,000 published research studies, various methods of meditation have been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.[7][8] Meditation has been used in clinical settings as a method of stress and pain reduction.

Meditation
Mental Health, Naturopathic Health Tips

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