The fact of the matter when it comes to weight loss it can become very easy, once you understand the human body and how it works. How to lose weight can be a shear joy instead of a daunting task or a burden too hard to achieve since you may lack the will power to achieve it.
Actually you have been lied to time and time again, by many good meaning people that truly do want to help you, but they too lack the knowledge necessary to accomplish the task at hand. Losing weight is actually easy once you accomplish certain prerequisites that are necessary for you to be able to attain the body you know want to achieve. You just need a little guidance and someone to show you how to do it. Well I am here to tell you how to do it and I want absolutely nothing for my efforts. This is how you will lose weight fast and keep it off.
First of all to be fat free and lose weight you have to be able to bring the body into subjection, where it will listen to you. Until you do these certain things you will probably only attain a limited amount of success in your weight loss.
If you are exercising regularly and still having a hard time losing the weight you want, either a build up of yeast within your body or a blocked colon could be your problem. One or more of these maladies occuring in your body will slow down your metabolism to a snails pace no matter how much exersise you are accomplishing. Your metabolism is only working between 20% and 40% of what it should be because of the maladies within your body. These must be eliminated from your metabolism for it to be working at optimum efficiency.
It does not matter how much you diet or how often you workout, your body is not functioning even half of what it should be if you address these problems first. Get your metabolism working for you instead of against you first. Find someone who specializes in Colonics ( Colon Flushes ) once this is accomplished initiate some Candida flushes as well. This yeast build up of Candida Albicans as it is known slows down your metabolism to a sluggish pace. You want your metabolism to be working for you not against you as it has been. It is only lack of knowledge that your body has been your worst enemy as far as weight loss and weight gain are concerned.
Now I want to share the best kept secret of the ages that many natural healers of old and medicine men have practiced for centuries and yet we do not even practice in todays day and age where time is gone and a quick fix is king. Fasting, Fasting, Fasting. Make time, stop lieing to yourself and take care of yourself. If you learn to take care of your body, it will take care of you. Fasting one day a week is of utmost importance and drinking herbal tea is going to be the secret of your new found success in regards to weight control and the perfect body you want to achieve. Now having said this, that does not even take into account how your body will heal itself of the many infirmities you have been creating that you are not totally aware of. When you are fasting you are learning to bring the body into subjection to your will instead of it’s will. Yes, your body does have a will of it’s own and wants to go it’s own way trust me on this one.
Be sure to do the Colon and Candida flush first, then begin fasting once a week and drink herbal teas. Also Garlic and Parsnip root are excellent healers of the human body. What do you think the medicine men of old especially the Indians used to do? Fasting and Herbs from the ground boiled in water.fast track to weight loss fat burning foods how to be fat free. how to speed up your metabolism weight loss tip weight loss woman