According to Wikipedia SSRI’s are described as Selective serotonin re-uptake inhibitors or serotonin-specific reuptake inhibitor^[1] (SSRIs) are a class of compounds typically used as antidepressants in the treatment of depression, anxiety disorders, and some personality disorders.

Now to clarify what serotonin is, it is a neurotransmitter emitted from the brain to send messages to the rest of the body. Serotonin in not in foods but is in Tryptophan which when injested into the body creates serotonin simply by mixing with all the other chemicals within the body as the food synthesizes with all the other digestive enzymes and chemicals within your body. This neurotransmitter is like the sparking action of a spark plug. If you have ever studied the brain, you would come to understand that the distance between 2 cells is called a synapse which is the distance the neurotransmitter has to travel from one cell to the next to send messages. Believe it or not over 1 million messages travel within one second period of time from one cell to the next. So you can see how important it is to build up your serotonin level if it is low. It is absolutely imperative.

The following foods contain Tryptophan which is what is needed to create Serotonin within your body. Farm fresh eggs or high quality eggs not eggs that have been sitting on the shelf of your grocer’s freezer for a while, turkey, bananas, kiwi, walnuts, flaxseed and flaxseed oil, buckweat, whole grains, wild rice and brown rice and black chocolate to name a few.

So if you are a person suffering from depression or obsessive compulsive disorder then you must start eating more of the previously mentioned food groups. On top of that you need to start exercising more. I am not just talking about a 10 minute walk a day either. At least 1/2 hour to an hour a day you have to start doing an exercise that works up a sweat. Like jogging, fast walking, riding a bicycle, aerobics and or dance classes, swimming etc.  The best Natural Healing of all is exercise and there are 3 main reasons why? First of all it is the best remedy for weight-loss. To lose weight effectively you have to be involved in a daily exercise routine.

Second, exercise leads to working up a sweat and by doing so you are ridding your body of all the toxins that have built up over time. Toxins slow down your metabolism not to mention are harmful to most organs of the human body by not allowing them to do what they were intended to do. Again we are talking about Natural Healing, for your body to naturally heal you must eliminate all toxins and poisons.

Thirdly by working up a sweat through exercise you are creating a vast amount of oxygen which is so needed for the brain, cells, blood, heart, organs etc. etc. etc. When you exercise your body pumps blood readily more throughout the human body. Red blood cells reproduce themselves every 60 to 90 days and with the cell rejuvenation comes fresh oxygen to the blood. So in a sense you are sending fresh oxygen throughout the body through exercise. And an oxygen rich body is usually a healthy body.

For more on depression, causes of depression, symptoms of depression cures for depression go to http://freedomfrominfirmities.com/mental-health/depression-the-brain-chemicals

What is Cancer is a very difficult question to answer, as it entails a group of variables that all occur within the human body in different stages. The term Cancer means ” malignant neoplasm ” which develops within the bloodstream, travels through the lymphatic system, and usually is a benign tumor that turns malignant over time. It is best known as deformed cells within the human body that metastasises and invades other tissue and organs making them degenerate and deficient as well.

Probably your next question to me would be, well how does cancer start? What Causes Cancer? First of all, the causes of cancer vary, but basically it is caused by a free radical entering the bloodstream. What is a free radical? A free radical is an unstable oxygen molecule that is lacking an electron, so it goes throughout the bloodstream stealing electrons from other cells making them deficient and deformed as well. That is why cancer spreads so rapidly, cells are stealing off of Peter to pay Paul so to speak. When something is hungry it has to eat right. Well when something is lacking in your bloodstream then cells steal off of one another. Notice the definition of a free radical:  ” an unstable oxygen molecule lacking an electron “. So what is the blood basically lacking? You guessed it Oxygen.

Now there are many drinks you can be taking to give your body lots of oxygen to the blood. I personally drink lots of spring water with fresh limes squeezed in. Limes are one very good way to generate oxygen to the blood. Basically one way to fight cancer, is with homemade limejuice. Another favourite drink of mine is Mona Vie which is the ACAI Berry from Brazil. One 2 oz glass of this drink has an ORAC ( Oxygen Radical Absorption Capacity ) of 1027 per serving. That is huge for the blood stream and one way to beat cancer as well. To learn more about Mona Vie go to http://mymonavie.com/freedomfrominfirmities. I have been studying cancer for years and have seen many friends beat cancer by going to a raw food diet versus chemotherapy.

Yes other ways to develop cancer or cause cancer are, smoking, obesity, eating wrong mixtures of foods, not eating the right foods, external forces such as the pollution we breathe daily outside or our place of employment inside a factory cutting fluides and exhaust fumes etc. etc. etc… But remember wherever you developed it can be eradicated by catching it early and killing it. Yes a raw food diet is an excellent way to beat cancer. They are called Phyto-chemicals which are very cancer fighting and can help you kill cancer within your body. I am proposing Natural Healing  here.

According to the National Cancer Institute, Cancer is defined as follows

Defining Cancer

Cancer is a term used for diseases in which abnormal cells divide without control and are able to invade other tissues. Cancer cells can spread to other parts of the body through the blood and lymph systems.

Cancer is not just one disease but many diseases. There are more than 100 different types of cancer. Most cancers are named for the organ or type of cell in which they start – for example, cancer that begins in the colon is called colon cancer; cancer that begins in basal cells of the skin is called basal cell carcinoma.

Cancer types can be grouped into broader categories. The main categories of cancer include:

• Carcinoma - cancer that begins in the skin or in tissues that line or cover internal organs.
• Sarcoma - cancer that begins in bone, cartilage, fat, muscle, blood vessels, or other connective or supportive tissue.
• Leukemia - cancer that starts in blood-forming tissue such as the bone marrow and causes large numbers of abnormal blood cells to be produced and enter the blood.
• Lymphoma and myeloma - cancers that begin in the cells of the immune system.
• Central nervous system cancers - cancers that begin in the tissues of the brain and spinal cord.

I just can’t seem to get going. I’m always tired and just want to sleep.Every time I try and do something, I get distracted. I can’t seem to finish anything that I start, I want to but I just can’t motivate myself to finishing anything.Too much is on my plate right now I just have to go for a walk. I hear what you are saying and I agree, but I just can’t focus to do even the smallest tasks at hand. I just seem to have this black cloud over me and I can’t get out from under it. I go for counselling but it doesn’t seem to do any good. No one understands what I’m going through. What’s the use, why even bother to try? I just don’t give a shit any more. Take me off the planet.

If you have ever uttered one or more of these phrases there is a remote possibility that you may be undergoing a depression. Or even worse, a deep depression. Depression kills which is why we are talking about it right now. I have friends suffering from depression and some friends suffering from deep depression and I feel helpless since I try to help them but they don’t take my help or listen to what I say to them. It is like talking to a brick wall. Yes, I have been to funerals where friends have committed suicide and what do you say to the grieving family. What do you do? I’ll tell you what you do, You do whatever it takes to try and help them.

Well it is pretty hard to help someone who doesn’t think they need help or even worse keep rejecting your help. I have one friend who doesn’t answer his phone half the time. Now to me that is the most ludicrous thing anyone can do. Shut off their phone and pull away from society in general. But that is the kicker here. The persons mind is off balance. Depression is a sickness of the mind. Most mentally ill people don’t think that they are mentally ill when in actuality they are very very ill. They just don’t see it. You think they would by 2 weeks of dishes in the sink, laundry not done for 6 weeks, the apartment looks like a cyclone just hit it and so on.

So how do you reach these people that don’t want to be reached? Hopefully with lots of love, compassion and understanding of this disease of the mind. I have fallen short in all these myself, in trying to help my friend. My friend is actually a very loving, kind, gentle soul, with a huge heart and a sharp brain. The only thing is, the brain part seems to be shut off at this moment in time. I sometimes give him shit about his messy place when I would probably be better off to go over and help him clean it up. It’s very hard when you see a grown up who acts like a child in a grown up’s body. It is heart wrenching to say the least. I pray that God would some how send the right people into his life to help him and to help me to be more compassionate rather than judgemental as I have been at times.

I’m a firm believer that love is the key. If only we could learn to love unconditionally those around us the way God loves us unconditionally, I guess this planet would be a better place to live in.

Well I am sure that most of you are fully aware that Collagen is extremely good for joints. Sure our bodies produce Collagen, but as we age it slows down the production of this most precious commodity. But did you know that Collagen to have it’s utmost effect within our bodies must be taken in conjunction with Vitamins C and D. Furthermore Collagen is not only good for joints for people suffering from arthritis but also is also absolutely necessary for the elasticity of the skin for those baby boomers who want to keep their youthful look and truly want an excellent anti-ageing antidote.Yes, you Zoomers who want the best anti-ageing advice take note. Collagen creams may moisturize, but they don’t actually provide extra collagen to the body, as the collagen molecule is too large to be absorbed by the skin. The most beneficial collagen supplementation is either orally or done by injections. But make sure you consult your doctor especially if you have food sensitivities or an auto-immune disorder as you might be allergic and make matters worse.

Now to keep your youthful look for years to come, start applying extra virgin olive oil to your arms, hands and face at night before you go to bed. Stop using those creams that are loaded with chemicals which are toxins to your body and harmful to your liver. What do you think women used 2,000 years ago, olive oil since it was plentyful and good for the body.

Now as far as Selenium goes there is much debate as far as heart health is concerned. It is a proven fact that too much selenium has resulted in a raise in your HDL is concerned, which is your bad cholesterol level which can lead to heart attacks. Now on the other hand, not enough Selenium in your diet has proven to be associated with cardiovascular disease which can lead to heart complications and heart attack down the road. So once again a balanced diet and just the right amount within your system is the key to optimal heart health. Furthermore if you know someone who has prostate cancer they must limit their intake of selenium as the higher the intake of selenium the higher the risk of prostate cancer increasing. Now here in Canada and the U.S. we don’t have to worry since we have an abundance of nuts, grain, corn, fish, and meat of which selenium is plentiful in, but in countries like China they must eat more fish to get their daily dose of selenium.

Okay, so now why the vegetables with the meal you may ever so intelligently ask? Why, because your vegetables are your cancer fighting foods that is needed to counteract the bad chemicals you take in when you eat the other foods such as meat.In most store bought meats are growth hormones that have been instilled into the animals feed to make them grow faster. These growth hormones are very cancer causing which is why we need the vegetables in our diets to counteract the bad things we do to our bodies when eating too much meat. Not to mention vegetables are loaded with trace minerals such as vitamins k and beta carrotene not to mention your b vitamins which are so needed for your central nervous system and brain food. By the way if you take vitamin B supplements then make sure you are taking them with vitamin c as well. Vitamin C helps you assimilate your B complex vitamins as far as assimilation into the human body more rapidly. Furthermore, don’t think that vegetables don’t have your required amount of vitamin c as well. One large bell pepper has more vitamin c than a large orange or grapefruit for that matter.

So what does that say to me as far as some of the things I should be doing? Be humble, work hard, love at all times even those that are hard to love, thank God for all things and seek his guidance and direction in life through prayer and meditation, be watchful of the friends you keep as the old proverb goes ” bad company corrupts good character “, and seek to be a good example to others. Be the type of person others want to be around and learn from not one they totally are repelled by.

So What does all this have to do with mental health you may ask. Everything. Why do you think we have all the problems. Many in life who are suffering from addictions or schizophrenia for example have never had the good upbringing of a loving family, since many families are just making it. Fake it till you make it as the old saying goes is ok, but if you have believed that everything is Ok in your family when it is not and have not been willing to go for family counselling or individual counselling when the situation warrants it, then you are doomed down the road with demons at our doorstep so to speak. Nurturing by family and friends is so very, very important to be sound mentally and healthy in body, mind and spirit. Good Friends and Good Family is the key to for everything to go good for you later in life when you have to learn to stand on your own two feet.

I am a firm believer in the old saying monkey see monkey do. If a child has come from a dysfunctional family then there is a great probability that this child will live a dysfunctional life. Monkey see Monkey do. So now what? What do I do if I am suffering mentally with mental health issures. Is there a Mental Health Cure you may ask? Well I like to consider myself an optimist instead of a pessimist. Start doing all the things in life you were not taught if you are one of the ones that came from a dysfunctional family. If you never talk things out with family and friends before, try to start doing it. That is after you have found friends who will help you in life instead of hurt you. If you never allowed God into your life, try some Prayer and Meditation for a change. You just might be pleasantly surprised. Prayer and Meditation is the key to opening the door to conscious contact with God.

Even if you are not a believer in God at this point just try. God works through people. Think about the word God for example, G. O. D. ( Good, Orderly, Direction. ) That is why it is so imperative you develop good acquaintances with good family values. To strengthen and guide you in this life when you need it. You have to take the first step to get well. Allowing people into your life that you can trust is a good start. The word Intimacy in the Greek Language actually means, “into me see.” Letting people knowing your deepest darkest secrets and fears in life so that they may help you. And especially don’t forget to pray. God is listening you are just not listening to him. Have you read his word lately ( the Bible ) try it and allow him to speak to you.A good place to start if you have never read the bible before is the Gospel of John. Ask God to reveal himself to you by his written Word.

Last but not least, Are you listening to your friends when they tell you something you should be doing that’s good for you. If not, why not. They are there to help. How else are you going to get better unless you start taking some direction in life from others, whether it be family or friends or counsellors for that matter. You need help so listen, learn and apply what they say.

There is a mass amount of evidence that those who have taught themselves to have a strong faith in God in life fair much better in this world then those that don’t. Not to mention that those who sing in a choir or group have a lower cortisol count ( stress hormone ) than those that don’t. All the evidence for mental health points to people who have lost all hope. In other words, they are lost. Well guess what, Jesus came to seek and save the lost. Why not make him Lord of your Life right now and see just how drastically your life changes. It just may be the best thing you ever did for yourself in your lifetime. If you do start to do these things, especially Prayer and Meditation you will see a change in your life and you will get well.

First of all as we age we lose one most important hormone within our bodies that has so much so do with all the other organs in our bodies. The hormone I am talking about is Testosterone which is at the centre of so many debates and theories that it’s hard to keep up any more if you get my drift. Yes that hormone that has to do with our manlihood and our sex drives and tendancies that left unchecked can be a catastrophe to say the least or should I say no cat as this trophy is a sleep.

Why we tend to lose our testosterone is a mystery and has been for ages. One thing we know for sure is it is linked to our ageing process. But there are a few things we can do to slow down or even stop the ageing process. Number one is to reduce stress in your life as much as possible. Don’t yell and get mad when things don’t go your way. Count to 12 stay cool and say this too shall pass. By reducing stress you are actually allowing your testosterone to stay in check instead of being diminished so to speak which in turn will also diminish your sex drive. Have you noticed after an argument your sex drive is gone all because you got mad at a stupid argument or situation that could have been side tracked if you only counted and said this too shall pass. Next you can reduce your biological ageing process by starting to take supplements to help in your testosterone levels being enhanced.

There are two types of ageing and they are chronological and biological. You cannot change your chronological growth as they have to do with the number of years you have lived. But you can definitely do something to slow down your biological ageing by taking supplements and reducing stress in your life. Start going for walks and develping some certain lifestyle changes that will not only change the way your body ages but also how you think. Prayer and Meditation is definitely something I would have you integrate into your daily life. Your outlook on life will change and your beliefs and views about God will be strengthened and enhanced. Once you have embarked on the outword motions to change you inwardly then you can start to add some supplements to help build up your testosterone again. If you are having trouble getting an erect penis then low testosterone is one of your major problems.

There are 2 supplements I would definitely recommend you start taking on a regular basis. The one is called Maca and the other is called Bulgarian Tribulus. They are both derived from plants and are totally natural and very healthy for you to take. Maca comes from the High Andes of Peru and Bolivia and the Tribulus comes from Bulgaria.

Now on Bulgarian Tribulus. which according to studies done in the 1970′s has an extremely positive effect in increasing male sex drive and building muscle mass as well. Jeffery Peterman an American body building champion help make this jewel of Bulgaria popular. It has proven to enhance sexual behavour in animal testing for many years. Now for you body builders out there, Tribulus Terrestris has been the secret weapon for Bulgarian Athletes. Tribulus is the closest and strongest natural herbal alternative to synthetic anabolic hormones. Yes, this non hormonal supplement is proven to increase testosterone levels in humans. Tribulus causes your body to release luteinizing hormones which then signals your testicals to naturally produce more testosterone. Now as far as athletes it increases muscle cell growth and body strength as well as a qucker recuperation and recovery from muscle stress. It is a completely natural product with absolutely no toxicity or side effects to your body. You will notice more energy, improved appetite, stronger sex drive, better athletic performance and lower body fat levels.

Next we come to Maca. which is a herbaceous annual plant which is primarily grown for it’s flashy hypocotyl since it is a root vegetable used primarily for medicinal purposes. The species Lepidium Meyenii was first described and named by Gerhard Walpers in 1843. The Latin name which is recognized by the U.S.D.A. continues to be the same to this day. Cream coloured roots are most widely grown and favoured in Peru. Blue and Black Maca are considered the strongest in energy producing properties and enhanced male sex drive. Red Maca is also becoming popular with many people and has proven remarkable results in clinical studies on lab rats and in reducing prostate size. So now many health promoters and nutritionists are taking a look at Maca in being a possible cure to Prostate Cancer as well as a strong male enhancement.

My wife left me and I lost 3 houses and a condominium on Riverside Drive in Windsor, Ontario. So I started drinking myself to death. Since I was into the poor me, poor me, pour me another one, I ended up with cirrhosis of the liver. My enzyme levels were off the charts in my blood tests. Normal levels are 40 to 60 and I was 3300 to 4400. Doctor Ziter told me l’m sorry Tom but you are dying. I estimate 3 weeks tops you have left. Since I was dying I started praying. I asked for God’s guidance and direction in life. I was introduced to a man named Chuck Debona who started giving me books to read on Natural Healing by Norman Walker and Jay Corich. So I quit drinking and started doing what the books said to do. Juicing, Colonics and Fasting and guess what. Here I am 5 years later in better shape and healthier than I have ever been in my life.

I have a weakness for Alcohol. Whether I was born an alcoholic or became one at the age of 12 when I took my first drink only God knows for sure. No I have not touched the fruit of the Vine for almost 5 years now. Why? Because when I take my first drink I cannot stop. My mind and my body craves more. I know it is my own personal demon so to speak so I don’t give “It” the opportuntiy to come out.

I have found Prayer and Meditation to be my strength in Life. My favorite saying is ” But for the Grace of God ” for sending wonderful people to help me in my life to recover from a deadly disease that wanted me dead. The disease of Addiction. You may say, but does God really exist? Does God really care? The answer to that is an emphatic Yes. He heard my prayers and he will hear yours to if you seek him. You may be asking is this a ” How to Prayer” ? In essense yes. Jesus said ” come unto me all you who are weary and heavy laden, and I will give you rest.Take my Yoke upon you and learn of me, for I am meek and lowly and ye shall find rest unto your souls. “  ( Matthew 11: 28-30 ).  Those are the words coming from the creator of the universe. If you don’t believe me, read Hebrews 1: 1,2.

I want to share two very important scriptures that I started to meditate on regularly as well as other scriptures that all helped me out. I want you to meditate on them for a while, meaning ponder them in your heart and consider what they mean. I call them Healing Scriptures.

The first is found in Jeremiah 29:11-13 where God states; ” For surely I know the plans I have for you, says the Lord, plans for your welfare and not for your harm, to give you a future with hope. Then when you call upon me and come and pray to me, I will hear you. When you search for me, you will find me, when you seek for me with all your heart. ”

The second is this Isaiah 58:9-11 God says ” Then you shall call and the Lord will answer, you shall cry for help, and he will say, Here I am. If you remove the yoke from among you, the pointing of the finger, the speaking of evil, if you offer your food to the hungry and satisfy the needs of the afflicted, then your light shall rise in the darkness and your gloom be like the noonday. The Lord will guide you continually, and satisfy your needs in parched places and make your bones strong and you shall be like a watered garden, like a spring of water, whose waters never fail. ”

No I am not a religious fanatic but I am telling you what I did to beat my addictions. Yes I am sharing this with you since I was addicted to alcohol and addicted to gambling, so I know as one who has been there before and not as one who is just preaching but doesn’t practice what they preach. I have suffered from alcohol addiction, and gambling addiction,  so I do have a leg to stand on when I share my experience, strength and hope with you as one who has suffered from addictions and learned how to overcome addictions. Yes prayer and meditation helped me extremely in my recovery which is why I am sharing it with you. Do you think that I have anything to gain by humiliating myself and sharing my deepest darkest secrets with you. Not at all, except for the sheer fact that I may help but one or two people along the way with my story. If you can relate that’s great, if not, just disregard what I say.

One of the greatest things that helped me was HOW ( Honesty, Openness, Willingness ) I was told to have Honesty, Openness, and Willingness in my recovery because it was then that I received the catclyst to my transformation and I started to change. If you want Healing Power in your life then you at least have to admit you have a problem and then be willing to change.

Do you want to change and are you willing to change, is the question I bring before you? Then start to Pray and start to Meditate upon his Word and he will change You. It’s a matter of trusting in the Creator of the Universe ( The Lord Jesus Christ ) to help you and guide you in this journey we call life.

Now I know that there are thousands upon thousands of books written on weight loss. But they won’t do you a bit of good if you don’t put the advice into action. That is where desire, willpower and sheer persistance is the key to your success in losing weight, and not only shedding off those unwanted extra pounds but keeping the weight off for good. No I’m not a weightloss expert but I have helped a multitude of people lose weight expertly through my advice.

When I said at the beginning you must first remove a huge obstacle that is preventing you from losing weight fast, I was not referring to your desire, willpower and persistence. Rather within your body is a restriction which is commonly known as Candida Albicans. A build up of yeast in your body that is totally slowing down your metabolic rate to a crawl. You must remove this candida yeast first before you attemp to go on your weightloss journey. You want your metabolism to be working at it’s optimum so that you burn more calories faster, so that you can wear your favorite bathing suit to the beach or get into your favorite old pair of jeans that’s been sitting in your closet for years. You want to turn your body into a fatburner instead of a fat storer.

There are many products to help you lose the candida yeast that has built up in your body. Candida Gone is one product I have used before, also doing a few colonic flushes either off the internet or go to someone who specializes in colonics and take an hour out of your day and let the person run water through you to flush you out. This must be done at least once a week for a month to truly be successful. Most products and flushes that you buy are flushes of drinks you take for a month to two months anyway. After you have completed your 2 month journey to flush the yeast out of your body, now you are ready for one of my favorites, a three day watermelon fast. Make sure before your fast you eat lots of  Oatmeal and berries in the moring to make you regular before you start your fast. You must prepare your body for a fast by eating lots of fruit and vegetables before it and the fiber from the oatmeal will help eliminate what you have eaten in the last 48 hours.

Ok, once you stop laughing long enough and get your composure, l definitely will explain my reasoning. One of the best foods to flush out your body and detoxify it at the same time is the watermelon. It is full of antioxidants and nutrition which is not only needed by your body but which will help your body heal faster at the same time. When you are detoxifying your body you are helping your body to heal itself. Watermelon is loaded with vitamins A and C as well as potassium on top of being one of natures best antioxidants. Remember, for years you have been instilling medications in your body  and creams on your skin not to mention eating foods with lots of hydrogenated oils and transfats and now it is time to start remove all those toxins that have collectively accumulated into the cells of your body and in your colon and intestines for years.

Why a watermelon fast you may ask? Because fasting is by far the best way to lose weight ever. It doesn’t take a brain surgeon to figure that one out. If you don’t eat you won’t put on weight and you won’t get fat. Instead you will burn up those extra pounds of fat that have been taking up  storage space on your body for years, free of charge. Now that you have removed the candida yeast by doing your flushes now your body is a real fatburner. What better way to lose weight than to eat only one of the best foods to flush out your body and detoxify it at the same time. This is what I like to call Natural Healing at it’s best. A Watermelon fast. Try it for three days and then make sure you eat more often and less amounts. Your body would rather you feed it 5 or 6 times a day smaller amounts then 3 large meals, like you are accustomed to.

The causes of cancer are many, but let us look at all the warnings and maybe see if there is some validation to the so called claims. First of all, why would the United Nations warn us in a report that electromagnetic radiation emitted by cell phones, computers, ipads and other wireless devices could possibly cause cancer. Secondly, why the the World Health Organization warn us that according to scientific research the following conclusion to different types of cancer have been ascertained. According to developing Glioma which is a rare but often deadly form of brain tumor, electromagnetic fields are a very strong possibility of being carcinogenic to humans. In other words, electromagnetic waves emitted by things we use every day, such as our computers and cell phones are very cancer causing.

Now here is one for you, why would manufacturers put warning labels on the devices that they sell, as far as keeping the device a minimum distance away from the body to minimize cell phone radiation. Blackberry suggests to keep at least .98 inches away from the body. The IPhone Safety Manual says to keep the phone at least 15 millimeters away from the body. The most radiation that is emitted by cell phones and computers is when they are attempting to connect to towers. Also a moving phone or phone in an area with a weak signal, has to work harder to connect thereby giving off more radiation. So avoid using out of the way places when talking on your cellphone like elevators, factories, apartment buildings and rural areas that have a weak signal thereby limiting your risk of greater exposure to cell phone radiation. For more on Cancer and Cancer Prevention you might want to check out this link as well http://freedomfrominfirmities.com/natural-health-tips/natural-cancer-remedies/cancer-how-do-i-slay-the-ugly-dragon

The World Health Organization which was created by the way for the common good of all mankind has now listed mobile cell phone use in the same  “carcinogenic hazard” category as lead, engine exhaust and chloroform as being very cancer causing. So if you wanted to know some to the causes of cancer here are 4 huge ones, Carbonmonoxied Poisoning, Lead, Chloroform and the best for last, Electromagnetic Radio Waves ( radiation ) emitted by cell phones. To back up these findings a team of 31 scientists form 14 countries found enough proof from the evidence compiled to honestly categorize personal exposure as possibly being very carcinogenic to humans. They found evidence of an increase in glioma and acoustic neuroma brain cancer for mobile phone users.

Please pay close attention to the following fact. The type of radiation coming out of cell phones is called non-ionizing, unlike an x-ray it is similar to a low powered microwave oven. If you have been following my articles then you have studied the facts that food cooked in a microwave oven loses it’s chemical structure thereby nullifying the nutrients in the food that is microwaved. As was the case of the lawsuit for Norma Levitt in Oaklahoma in 1991 where Norma Levitt went in for a simple hip replacement and the acting nurse on duty accidently heated in the microwave the blood to be used for Norma in the transfusion. Hence Norma Levitt died and the case is still in the courts. The blood should have been heated in warm water as mothers do with baby milk but unfortunately it was accidently heated in the microwave oven thereby nullifying the properties in the blood therefore changing the bloods molecular structure.

Last but not least I give you the icing on the cake. Dr. George Carlo is a fellow member of the American College of Epidemiology and serves on the faculty of the Geroge Washington University school of medicine. In 1999 the Cellular Telecommunications Industry Association ( CTIA ) hired George to prove to the public that cell phones will not cause cancer and are indeed safe. The following are the facts from the multi million dollar research done.

• The developing skulls and brain tissue of children and teenagers are more susceptible to cell phone radiation
• The blood brain barrier which prevents dangerous chemicals circulating in our blood from reaching sensitvie brain tissue is compromised by radio frequency radiation emitted by cell phone antennas.
• Radio frequency radiation creates micronuclei in human blood cells, a type of  genetic damage known to be a precurser for diagnosing cancer.
• Radiation emissions from cell phones are double of what genetic damage in blood cells has been found in radiation levels.
• More deaths from cell phone users than non users.
• Correlation to Brain Tumours on the right side of the head where most people use their cell phones.
• The risk of rare neuro epithelial tumours on the outside of the brain was more than doubled in cell phone users than non users.
• The risk of acoustic neuroma ( a benign tumour ) was 50 % higher in cell phone users than non users.
• Cell phones can interfere with pace makers.

So here you have it in a nutshell, if you want to prolong your life then start using your speaker phone on your cellphone more often and stop using your microwave oven to heat food. That is if you want to Prevent Cancer and Live a Long and Healthy Life. If you have Cancer then I advice you to read a book entitled ” Disease Destroyed ” on how to beat Cancer Naturally. Cancer Treatment that is all Natural.

Myofacial release explores the intricate details of total body awareness through dynamic mind body healing principles. Most therapies only involve the body and the physical but fail to look into the effects from  the mind, memory, emotions, and will power. Again let me repeat myself so that this important principle sets in your mind. A major influence on the Body as far as Natural Healing is concerned comes from the mind, memory, emotions, and will power. I am talking about a Natural Therapy that is totally on a Natural Health basis and it is called Myofacial Release.  It involves the release of the facia which is the connective tissue between the muscles, the skin, the veins, and the arteries. The fascia is that gel like substance that holds everything together within our bodies, which is made up of Collagen which in the Greek language means ” Glue Producer “.  So in essence it is the fascia that keeps our bodies together not just the skin as many would suspect.

John Barnes trys to help quiet peoples minds and at the same time soften their bodies to release pent up energy and old wounds that manifest themselves from time to time within our bodies. First he positions himself after evaluating a persons stance and or has them lie face down on a flat table after hearing all the pertinent information the suffering patient gladly shares of their history and present day restrictions that they have so he may better assess the situation to help them through a completely hands on approach to Natural Healing at it’s finest. John says he has had the greatest success by applying gentle and sustained pressure to the sore spots to alleviate pain without moving back and forth over the skin as massage therapists do.

The main focus on the myofacial release approach to healing old wounds within the human body is on the fascia. This incredible connective tissue that envelopes the stucture of the human form in a 3 dimensional web. It has the ability to not only hold cells together within our bodies but also to communicate to one another just as the brain sends messages throughout our bodies via the blood so also does it send messages throughout our bodies through the fascia. Once you start studing the human body it is totally amazing how God has put together our bodies and made them even to heal themselves if only we know what to do and how to do it. Since John uses a completely hands on approach to Natural Therpay which truly deserve the name ” Natural Remedy to Pain ” I must say I am impressed. Not only has John helped heal even Chiropractors of which I am a big fan of as well when it comes to Natural Healing but wait till you hear this story about a Horse.

John was called by the owner to try his best to work on a Standard Bred Race Horse who came from a long line of winners. The problem the owner had with this horse was the simple fact that the horse kept breaking it’s stride. Once a trotter breaks it’s trott in a horse race it is game over, for the horse, owner, jockey and everyone else who even bet on that favourite to win, as he has just changed his running style and completely slows right down in the middle of the race. So John F. Barnes PT. started to study this majestic animal very closely. After careful observation and studying the horse by touch and sight not to mention  his keen intuition, he believed the horses problem to be in the tissue next to the sacrum due to the horse’s pelvis being misaligned. So he put his elbow into the tissue next to the sacrum and held in for approximately 10 minutes. Then he went on to pull the horses tail and also readjusted a misaligned cervical vertebrae and the horse was finally cured of an old injury all because of John’s keen observation, evaluation, intuition and using a technique of healing that is all Natural Therapy. Yes the horse went on to win many races after that and everyone was happy including the horse which kept breaking stride due to an old wound that kept manifesting itself. Yes, John helped heal that horse by a Natural Healing method called Myofascial Release.

The reason I wanted to share that horse story with you is the simple fact that many of our wounds are old wounds that the mind and the memory has not forgotten about not to mention pent up emotions as well regarding that old injury. Whether you were in a car accident many years ago or fell from a tree the point I am trying to clarify here is, the mind the emotions, and the memory have stored that event in the archives and sometimes you need a professional to help bring it to light again and release you from that old wound as John has been doing through his myofascial release therapy. Once the fascia tightens due to an old injury it imposes unresolved restrictions on the human skeletal form causing much pain and discomfort until it is finally released.That is what the M. F. R. Therapy is all about.

 By the way, it might help if you started taking some Collagen Supplementation at the same time you take your Vitamin C. This helps not only with the elasticity in your joints and bones but also with the gluelike substance called the fascia.