I had to write some more on this in depth subject since it is so crucial to the quality of life of so many people who suffer from low back pain or any back pain for that matter. How can you enjoy life when you are in dire pain that you would give any amount of money to go away if only it would. Well that was me for years. That’s all changed since I’ve been introduced to my Chiropractor ( Nada ) a Natural Wellness Practitioner that believes in the bodies innate ability to heal itself given the right set of circumstances.
If you have never been to a Chiropractor then you are doing yourself and your body a huge disservice. There are many different types of Chiropractic Care available but you must find one that works best for you. There are bone crunchers out there but Chiropractic care has changed since the early 20th century. We have come to a greater understanding of the human body than ever before and how it works.
For example Sublaxations which are usually a pinched nerve or artery stopping the blood flow to another part of the body hence restricting the transmission of information sent from the brain through neurotransmitters through the blood via the Central Nervous System. If you have a blockage meaning a Sublaxation not only do you have pain but you are stopping messages from the brain to other parts of the body to tell it what to do and when to do it. You can end off with a host of other problems in your body not just a herniated disk but a lazy leg, sleeping problems, headaches, erectile dysfunction ( heck wouldn’t want that to happen would we ) or dizziness, and round and round we go where she stops nobody knows. Get the picture yet?
Sublaxations are caused by either Physical, Chemical or Emotional limitations. For example when I hurt my back many years ago at Ford Motor Company it was a Physical cause, I fell ruptured a disc so it bulged out pinched a nerve which touched a muscle and caused severe lower back pain for years. Now that Physical root cause also caused Emotional and Chemical root causes like not enough sleep and depresssion changing the hormonal make up in brain like altering my Cortisol level which has to do with the Cerebral Frontal Cortex of the Brain that has to do with decision making ( called a Negative Hormone Loop ). Do you get the picture, one herniated disk caused me all kinds of bodily infirmities that would have lasted for years had I not taken care of it.
Once you find a Chiropractor that suites you stick with him or her and do what they tell you. Exercise, take Collagen, ice regularly use ropes and pulleys to push water back into the joints that you lost over the years etc etc etc.
I went one step further and got myself an inversion table. I cannot tell you how happy I am today, my quality of life has just improved 1000% . An Inversion table is where you strap your ankles into a brace, flip yourself upside down and hang there for 3 or 4 minutes at a time. This is to stretch the back allowing the disc that is bulging to fall back into place. Do this a couple times a day and within a week you should notice a huge difference in your sleep. I know one thing my back pain is gone.
Thank you Nada for teaching me a few things I wish I had known 12 years ago. You’re Awesome. Nada is my Chiropractor. ( By the way if you suffer from infirmities that no one has been able to diagnose first read Chicken Soup for the Chiropractic Soul and then find a good Natural Wellness Chiropractor practitioner.) Its all about Health the Natural Way.
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